Worrrrrk It

I have some major goals this summer.  I am not ready to reveal them right at this time...but just know they are coming.  In prepping for those goals, I have decided to try and keep a record of all my workouts.

Planning out my workouts in advanced is really helping me to stay on track.  So here is what my plans are for this week.

Workout inspired by Tone It Up!

I am going pretty hard in the first half of the week because I will be in Wisconsin celebrating a pretty awesome couple's wedding.

It has felt so nice getting back in the water! I am loving the inclusion of swim workouts into my routine.

If you are looking for a swim workout that is challenging, yet a good "getting back into the swim groove" then I have a great workout for you!  This is what I did today.

Warm-Up

4 x 100 yards EASY (15 sec Rest)

Main Set

(Repeat 4 times)

3 x 25 yards EASY (20 sec Rest)

1 x 25 yards HARD (20 sec Rest)

1 x 200 yards (2 mins Rest)

Cool-Down

4 x 100 yards EASY (15 sec Rest)

Try it out and let me know what you think!!

Today is DAY 1 of my Chalean Extreme Challenge! I am feeling like a giddy little girl- I woke up before my alarm this morning just ready to accomplish something I haven't done yet...Graduate from a workout program.  I am always that one girl who is ALWAYS on a diet, you cheats and then says "oh I'll start over tomorrow," the girl who skips a workout and swears she will double up tomorrow.  BUT THIS TIME IT'S DIFFERENT.

I am done saying that I will do something, so from now on I am going to just do it.  90 days from now I am going be proud of myself, I am going to have lost my weight and I will be happier.  Today is the first day of the rest of my HEALTHY life!! So excited to be tracking my progress here and sharing my results! No longer will losing weight be on my New Year's Resolution list, because it will already be done!  So excited for what's yet to come :)