Thirsty Thursday

So many of you who know me, have seen my posts on Facebook about Shakeology.  Some have tried it and found that it is PRETTY FREAKING DELICIOUS, while some may still not know what the heck it is! Shakeology is a nutritional protein shake that provides a huge variety of healthy nutrients in a low calorie formula!

There are four different flavors: Chocolate (my personal favorite), Vegan Chocolate, Vegan Tropical Berry, and Greenberry.  They are all delicious and can be made into different recipes to suite your taste! However, Shakeology is SOOO much more than just a protein shake, or a meal replacement.  This shake is going to lower your cholesterol, clear up your skin, curb cravings, and all around just get you healthy. 

So, for the next year, “Thirsty Thursdays” will be presenting one ingredient from Shakeology at a time and explain the health benefits associated with that ingredient.  Hope you learn lots and realize that Shakeology is the most beneficial shake on the market to invest your health in.

Flax

Flaxseed was cultivated around 3000BC in Babylon, the King at the time believed so strongly in the health benefits that were contained in the seed, that he mandated that all his subjects consume it.

Today we have found the main components that attribute to its benefits.

Omega-3 essential fatty acids: These good fats have been proven to have heart healthy effects.  Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Lignans: These are chemical compounds found in plants.  Clinical research suggests that these compounds may help deter the development of certain cancers. Flaxseed contains 75-800 times more lignans than other plant foods.

Fiber: Is probably best known for preventing and relieving constipation. It also contains other health benefits; it lowers cholesterol and controls blood sugar levels, which help in lowering your risk of diabetes and heart disease. Fiber helps in weight loss because it makes a meal feel larger and keeps you full longer.

So there you have it, ONE ingredient in Shakeology can help maintain a healthy heart, prevent some cancers and aid in weight loss!

(www.webmd.com)